Exploring the Association between Anxiety Levels and Sleep Quality among Young Adults
Abstract
This study examines the association between anxiety levels and sleep quality in young adults, focusing on their bidirectional relationship and implications for mental health interventions. Materials and Methods: Twenty young adults aged 18-25 were recruited from various sources. Anxiety levels, assessed using the Spielberger State-Trait Anxiety Inventory (STAI), were categorized as high or low, and sleep quality was classified as good or poor. Data were analysed using a chi-square test (α = 0.05). Results: Chi-square analysis (χ² = 8.8, do = 1, p < 0.05) showed a significant association between high anxiety levels and poor sleep quality, with low anxiety levels linked to good sleep. Conclusion: A strong relationship exists between anxiety and sleep quality in young adults. Addressing anxiety through interventions like CBT-mindfulness, relaxation techniques, and I can improve sleep and mental health. Further research is needed to explore underlying mechanisms and long-term outcomes.
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NEVROZ BUZILSHI VA DAVOLASHDA UMUMIY QONUNIYATLAR S Dursunov, M Ergashev Academic research in educational sciences 4 (TMA Conference), 1046-1051
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EXPLORING ANXIETY FACTORS AMONG INTERNATIONAL STUDENTS: A CROSS-CULTURAL ANALYSIS D Kalash, S Dursunov Academic research in educational sciences, 228-235
